Performance Coaching
George Fox Cycling provides Coaching to enhance your overall performance.
Enquire about our Coaching
GFCS 1 to 1 Full Custom Coaching
Price - From £180 pcm
“A feedback-based approach with unlimited communication!”
Our full coaching package takes a bi-weekly plan, all based on training peaks, to the next level by keeping an open dialogue with the rider after every ride. Experience within riding and coaching has identified that rider feedback and communication drastically improves performance. Feedback all based on training peaks enables us to keep a detailed record of rider feelings from each ride, along with industry leading metrics that enable the science based training to be analysed and digested by both the coach and rider.
Key Coaching Package Features
Training all based on Training Peaks online app (with desktop version)
Feedback on every ride from the coach
Bi-weekly training to ensure life planning can still be achieved!
Training based upon your own personal targets and key races with specific tailored training for those events
Race planning (including pacing), analysis and feedback all as standard
Bike fit where necessary
Access to industry leading aerodynamic advice and information
This package is designed to hone in on your strengths and weaknesses and work together as a team to enhance your performance through personalised planning specific to you as an athlete and your goals for the coming year.
There is no ‘coaching method’ that is applied, it is my role to adapt to be the coach that YOU need me to be, this is how we will get the most out of you throughout training and racing!
3 Month Performance Package
Price - £600 one off fee
What is included?
Full Aero Bike Fit (stand-alone cost £220)
3-month training plan all set on training peaks specific to your current available hours in the week and targeted towards your key event
Optional post 3 month plan ride and debrief
Not everybody wants to sign up for a fully personalised coaching package long-term. So we’ve designed this package specifically for those athletes that may want a tester before fully committing to anything more.
“More than just an online plan”
This package begins with a full Aero Bike Fit® to get to know you as an athlete and learn all about your approach to the sport and how we can help you move forwards on your cycling (or triathlon!) journey.
After the fit you’ll receive your 3-month plan that will be built specifically to you and your goals and all set on Training Peaks (With a tutorial on the day of your bike fit if you haven’t used Training Peaks before too).
Once the 3-month plan is finished you’ll have the option of coming back to base, going out for a ride and having a debrief over a coffee! At this stage, we can discuss what you’re looking to achieve next and how George Fox Cycling Solutions can aid you on your journey!
FAQ’s
Check out the most commonly asked questions when booking our coaching services.
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Absolutely, if you decide that a more personable and daily approach is what you want from coaching and training then there will always be a space for you available once you’ve finished your 3-month plan. We can chat about this in your 3-month plan debrief/ride!
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Yes, 100%, I work with some of the best triathletes in the UK as a coach and consultant for their overall performance so this is definitely something that is possible, I also work alongside other coaches throughout the process to ensure the 3 sports are working together.
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I get asked this a lot! On the whole, the team is for people who are coached or fitted by GFCS, however, if you are keen to race for GFCS in either triathlon or time trials please get in touch via the contact form and let’s chat!
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At the moment no, we support our coached athletes who ride for GFCS with big discounts on custom Impsport clothing as we choose not to run this as a profitable team.
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Yes definitely, I have worked and still do work with many teams to get their riders to the desired level, whether that is through the winter, in the season, or year-round.